Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
1777 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
188,90g |
|
162,65g |
|
-
|
-
|
| Rab 1: |
1792 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
195,22g |
|
168,24g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1934 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
206,20g |
|
169,75g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1922 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
195,52g |
|
172,60g |
|
-
|
-
|
| Rab 21: |
1901 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
194,05g |
|
178,37g |
|
-
|
-
|
| Min 11: |
3038 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
97,47g |
|
255,72g |
|
296,64g |
|
-
|
-
|
| Sab 10: |
1791 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
181,18g |
|
170,14g |
|
-
|
-
|
| Sen 5: |
1456 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
177,00g |
|
104,96g |
|
-
|
-
|
| Jum 2: |
1869 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
194,20g |
|
158,98g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1853 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
186,23g |
|
167,97g |
|
-
|
-
|
| Sen 29: |
1810 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
186,61g |
|
160,41g |
|
-
|
-
|
| Rab 24: |
1948 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
191,68g |
|
167,61g |
|
-
|
-
|
| Sel 23: |
1742 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
194,29g |
|
140,50g |
|
-
|
-
|
| Sen 22: |
1911 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
196,25g |
|
159,28g |
|
-
|
-
|
| Kam 18: |
1168 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
117,56g |
|
99,61g |
|
-
|
-
|
| Sel 16: |
1885 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
204,55g |
|
170,21g |
|
-
|
-
|
| Sen 15: |
1862 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
188,33g |
|
163,55g |
|
-
|
-
|
| Min 14: |
1877 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
191,03g |
|
169,71g |
|
-
|
-
|
| Sab 13: |
1917 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
184,13g |
|
172,76g |
|
-
|
-
|
| Jum 12: |
1924 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
200,01g |
|
177,28g |
|
-
|
-
|
|
|
