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3913 kkal
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Lemak: 168,16g | Prot: 180,46g | Karb: 419,26g.
Makan Pagi: Lee Kum Kee Sriracha Mayo, General Mills Peanut Butter Chocolate Blasted Shreds, Valu Time 1% Low Fat Milk, Little Debbie Peanut Butter Crunch, Oakdell Jumbo Eggs, El Popular Chorizo. Sebelum Makan Siang: Valu Time 1% Low Fat Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara. Makan Malam: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Valu Time 1% Low Fat Milk, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3625 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Pekerjaan Kebun (Berkebun) - 15 menit, Berbelanja - 15 menit, Tidur - 4 jam, Mandi - 30 menit, Memasak - 15 menit, Angkat Besi - 1 jam dan 45 menit, Mengemudi - 1 jam dan 15 menit, Menonton Televisi - 9 jam dan 30 menit, Istirahat - 6 jam. lagi...
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 Komentar
23 Apr 19 oleh anggota: CrashtestDawnie
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Chris--Jack's head looks a little different. Glad to see you dialed in.
23 Apr 19 oleh anggota: Terrapin12
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I'm still laughing at Dawnie! Wish I'd have gotten here sooner so I could have said that! LOL
23 Apr 19 oleh anggota: LZenn
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23 Apr 19 oleh anggota: Tash23
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I think you spend as much time in the gym, as I do on my laptop. LOL!
23 Apr 19 oleh anggota: hbfgvv
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23 Apr 19 oleh anggota: FullaBella
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Damn boy, you are indeed committed 🙋
23 Apr 19 oleh anggota: Alnona
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Didn't even know there was apps for weight lifting too. Just recently started with pen and paper myself.
24 Apr 19 oleh anggota: Diddlee
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What app is being used here?
24 Apr 19 oleh anggota: AmberVRD
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24 Apr 19 oleh anggota: FitandFine888
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24 Apr 19 oleh anggota: FitandFine888
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Haha, funny. Glad to know. ^_^
24 Apr 19 oleh anggota: FitandFine888
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🤣 Very funny, Peewee! I only track my girls. 😁 F&F is my daughter. The rest of you all can keep track of your ownselves. :) though I will own that I do get a nerdy warm fuzzy when i see nicely tracked progress. 🤓
24 Apr 19 oleh anggota: LZenn
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Lmao! If only I knew......
24 Apr 19 oleh anggota: FitandFine888
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Sejarah Berat Badan chrisw77
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