Jurnal chrisw77, 04 Apr 19

So sore! I've finally got my workouts where they're able to fatigue without the time being so long.

Until now, I'd been doing TONS of reps at moderate-to-higher volume (8-12 reps) only and it would take a million sets to wear me down... but it was all about hitting that awesome-looking 3 HOUR workout 😕.

Now, I'm going for efficiency: 2 to 2.5 hours to get the same effect by adding in a bunch of lower reps of the heavy weights.

So while Diablo is pumping out 200k in 1.5 hours, I'm taking a dive and hitting around 65-70k in 2.5 hours.

Aaaaaall good though - that's up from 45k this time last month! I'm gunnin' for ya, big boy! 😉😙

69,2 kg Sejauh ini Berkurang: 2,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2837 kkal

Lemak: 119,81g | Prot: 191,57g | Karb: 260,67g.   Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts. Makan Malam: Stouffer's Classics Macaroni & Cheese, Tillamook Marionberry Pie Ice Cream, Stouffer's Classics Meatloaf, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2390 kkal

Latihan: Pekerjaan Kebun (Berkebun) - 45 menit, Memasak - 1 jam, Mengemudi - 1 jam, Bus Driving - 8 jam, Istirahat - 45 menit, Mandi - 30 menit, Menonton Televisi - 5 jam, Tidur - 7 jam. lagi...