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1073 kkal
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Lemak: 36,98g | Prot: 63,89g | Karb: 128,00g.
Makan Pagi: You C1000 Lemon Water, Dried Chia Seeds, Quaker Instant Oatmeal, Papayas. Makan Siang: Plain Yogurt, Bean Sprouts, Chicken Breast. Makan Malam: Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Tomato. Camilan/Lainnya: Bakwan. lagi...
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1696 kkal
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Latihan:
Treadmill - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan emmajeferson
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