Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 1: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
7,67g |
|
54,25g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
25,38g |
|
200,45g |
|
-
|
-
|
| Rab 4: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
7,85g |
|
50,10g |
|
-
|
-
|
| Sel 3: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
116,20g |
|
117,07g |
|
-
|
-
|
| Min 1: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
134,00g |
|
63,53g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
511 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
62,29g |
|
28,45g |
|
-
|
-
|
| Jum 4: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
54,13g |
|
77,27g |
|
-
|
-
|
| Sel 1: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
29,91g |
|
28,24g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
54,71g |
|
143,07g |
|
-
|
-
|
| Min 30: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
100,07g |
|
168,51g |
|
-
|
-
|
| Sab 29: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
9,07g |
|
21,77g |
|
-
|
-
|
| Jum 28: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
52,82g |
|
118,52g |
|
-
|
-
|
| Kam 27: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
122,79g |
|
168,74g |
|
-
|
-
|
| Rab 26: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
78,94g |
|
163,83g |
|
-
|
-
|
| Sel 25: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
38,33g |
|
202,64g |
|
-
|
-
|
| Sen 24: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
41,38g |
|
200,63g |
|
-
|
-
|
| Jum 21: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
49,33g |
|
69,67g |
|
-
|
-
|
| Min 16: |
1506 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
79,51g |
|
179,97g |
|
-
|
-
|
| Juni 2023 |
| Min 4: |
567 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
64,15g |
|
47,03g |
|
-
|
-
|
| Jum 2: |
243 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
16,90g |
|
33,70g |
|
-
|
-
|
|
|
