Jurnal chrisw77, 12 Mar 19

Now Diablo, take this as a lesson in proper advertising. Go forth and make your corporate overlords proud, sir!

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3540 kkal

Lemak: 125,72g | Prot: 193,64g | Karb: 413,64g.   Makan Pagi: McDonald's Hot Picante Sauce, McDonald's Sausage McMuffin, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Honeydew Melons, Coca-Cola Vanilla Coke, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Beard Papa's Vanilla Custard Cream Puff, Stagg 100% Natural Silverado Beef Chili, Russet Potatoes (Flesh and Skin, Baked). Makan Malam: Coca-Cola Vanilla Coke, Tillamook Mountain Huckleberry Ice Cream, Hidden Valley Fat Free Ranch Dressing, Baby Spinach, Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Marie Callendar's Meat Lasagna. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2953 kkal

Latihan: Memasak - 45 menit, Mandi - 30 menit, Senam (Berat, Misalnya Push Up) - 30 menit, Berbelanja - 1 jam, Mengemudi - 2 jam dan 45 menit, Pekerjaan Rumah Tangga - 1 jam dan 45 menit, Tidur - 6 jam, Istirahat - 3 jam, Menonton Televisi - 7 jam dan 45 menit. lagi...