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"Chucking up" a progress pic for my mate hahahahahahahahaha
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2860 kkal
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Lemak: 71,31g | Prot: 175,35g | Karb: 395,91g.
Makan Pagi: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Tres Leche Cake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Totino's Combination Pizza. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2596 kkal
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Latihan:
Mandi - 15 menit, Istirahat - 3 jam dan 30 menit, Tidur - 6 jam, Menonton Televisi - 3 jam dan 45 menit, Mengemudi - 1 jam dan 15 menit, Angkat Besi - 1 jam dan 15 menit, Bus Driving - 8 jam. lagi...
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 Komentar
02 Mar 19 oleh anggota: lesamore
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02 Mar 19 oleh anggota: mrsroboto
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No Sh*t? Wow you pulled a fast one on us......Not!!!
02 Mar 19 oleh anggota: srossca
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02 Mar 19 oleh anggota: rosio19
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Keyten77, I am not disappointed about you, but I did imagine you different , much older. 😂
You look great 😊
02 Mar 19 oleh anggota: Keilin_4
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Game of Thrones is amazing 😍😍. Chris you’re silly.
02 Mar 19 oleh anggota: g_ortegam
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Now I'm just thinking about Richard Pryor...
02 Mar 19 oleh anggota: katies71
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Well, I don't think you've set your face on fire smoking crack as did Mr. Pryor. He was very funny and I enjoyed him so much in his early years, may he rest in peace.
03 Mar 19 oleh anggota: Erquiaga
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Oh come on now... give us a real progress pic 😉
03 Mar 19 oleh anggota: peeperjj
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EXCUSE ME, are you saying you're NOT Johnny Depp? 😂😂😂
06 Mar 19 oleh anggota: KumaAra
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KumaAra, I know, right? Now I don't know what to think about Chris ☹
06 Mar 19 oleh anggota: Keilin_4
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Sejarah Berat Badan chrisw77
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