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*Generated by [Keto Calculator](https://keto-calculator.ankerl.com) 9.13*
47/F/5'6" | CW 128 | 22% BF | Custom expenditure: 2120 kcal
* 1908 kcal Goal, a 10% deficit. (1623 min, 2120 max)
* 30g Carbohydrates
* 74g Protein (60g min, 99g max)
* 166g Fat (135g min, 189g max)
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2002 kkal
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Lemak: 164,52g | Prot: 93,28g | Karb: 51,38g.
Makan Pagi: Extra Virgin Olive Oil, Baked Tenderloin Pork, Dill, Kale, Coffee. Makan Siang: Il Giardino Ricotta Salata Sheep's Milk Cheese, Protein Balls, Strawberries. Makan Malam: Snak Club Sunflower Kernels, Vigo Pepperoncini, America's Choice Bacon Thick Sliced, Butter, Roli Roti Beef bone broth. Camilan/Lainnya: Meijer Brazil Nuts, Wakame Seaweed, Viva Labs Organic Raw Cacao Nibs, Nuts.com Dried lemon (Nuts.com). lagi...
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1861 kkal
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Latihan:
Memasak - 1 jam, Membersihkan - 1 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Pilates - 20 menit, Tidur - 8 jam, Istirahat - 6 jam dan 40 menit. lagi...
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