Jurnal ummul fattum azmi, 20 Jan 19

low carb hi fat ya? wah lama juga ya 5 bulan. nnti pindah ke makan seimbang pelan2 ya. jgn lgsg dikagetin. karbonya nambah pelan2. soal kolesterol, mmg klo diet tinggi lemak otomatis kolesterol naik. biasanya yg mmg udah bersumpahsetia seumur hidup menjalani diet hifat locarb, harusnya ga usah khawatir dgn kolesterol. yg perlu dikhawatirkan jika trigliserida nya tinggi. yg membuat trigliserida tinggi adalah yg masih bandel menyalahi aturan/pola diet locarb hifat. bagi yg sanggup ga makan sumber karbo tinggi kayak beras, kentang, tepung, jagung, sebagian besar buah2an, DAN DIYAN MAKAN LEMAK. silahkan ikuti pola ketogenic(5%C : 25%P : 70%F). pola hifat locarb yg paling tepat menurut gw. beda dgn diet locarb ala2 lain. TAPI gw saranin, jangan mengeliminasi makanan. yg artinya, beralihlah ke diet seimbang. dimana segala nutrisi tubuh terpenuhi.  

buat mbak yg pengen balik ke diet seimbang. karena karbonya dinaikin pelan2. dan lemak mulai dikurangi. sebaiknya karbo yg dikonsumsi adalah yg mengandung serat larut air. oats misalnya. dan lemak yg di konsumsi sebaiknya dibanyakin lemak tak jenuh, yg terdapat pada alpukat dan minyak zaitun. 

Jalan pagi, berjemur dipagi hari, juga membantu menurunkan kolesterol darah. https://www.liputan6.com/citizen6/read/3127092/bahagia-hingga-turunkan-kolesterol-ini-4-manfaat-sinar-matahari  

https://www.healthline.com/nutrition/vitamin-d-from-sun#overview 

"Expose More Skin to Make More Vitamin D" ------------------------------------------------------ Vitamin D is made from cholesterol in the skin. That means you need to expose lots of skin to the sunlight to make enough. Some scientists recommend exposing around a third of the area of your skin to the sun (5). According to this recommendation, wearing a tank top and shorts for 10–30 minutes three times per week during the summer should be sufficient for most people with lighter skin. People with darker skin may need a bit longer than this. Just make sure to prevent burning if you’re staying in the sun for a long time. Instead, try going without sunscreen for just the first 10–30 minutes, depending on how sensitive your skin is to sunlight, and apply sunscreen before you start burning. It’s also perfectly fine to wear a hat and sunglasses to protect your face and eyes while exposing other parts of your body. Since the head is a small part of the body, it will only produce a small amount of vitamin D. 

Dr. Mehmet Oz, MD Cardiology (Cardiovascular Disease) UVB activates vitamin D through cholesterol. That's why your blood cholesterol levels rise in the winter. Because of the lack of sunlight, you don't have enough active vitamin D in winter, so your body pumps up your cholesterol in the hope of converting as much as possible to active vitamin D. This serves as another example of an evolutionary trade-off between procreation and longevity. To protect us from deficiencies of vitamin D, we've evolved to have higher levels of cholesterol. So now we survive to mate and to be able to stand up strong and look good—only to be felled by high LDL cholesterol and consequent heart disease and stroke. https://www.sharecare.com/health/sun-care/uvb-radiation-vitamin-d  

Sorry kebanyakan. 

Xxdexx...mkasih bngettt pncerahanya 🤗🤗