Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Kam 14: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
95,70g |
|
80,71g |
|
-
|
-
|
| Sab 2: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
46,96g |
|
165,40g |
|
-
|
-
|
| Jum 1: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
102,30g |
|
107,44g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
47,87g |
|
191,27g |
|
-
|
-
|
| Rab 30: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
53,10g |
|
211,91g |
|
-
|
-
|
| Sel 29: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
48,55g |
|
168,65g |
|
-
|
-
|
| Sen 28: |
1241 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
57,30g |
|
162,16g |
|
-
|
-
|
| Min 27: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
74,56g |
|
163,16g |
|
1849*
|
 711
|
| Sab 26: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
69,02g |
|
134,69g |
|
-
|
-
|
| Jum 25: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
71,01g |
|
157,73g |
|
-
|
-
|
| Kam 24: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
108,83g |
|
147,50g |
|
-
|
-
|
| Rab 23: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
85,11g |
|
159,17g |
|
-
|
-
|
| Sel 22: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
72,79g |
|
155,99g |
|
-
|
-
|
| Sen 21: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
60,21g |
|
125,95g |
|
-
|
-
|
| Min 20: |
1207 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
47,05g |
|
179,90g |
|
1469*
|
262
|
| Sab 19: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
9,76g |
|
25,74g |
|
-
|
-
|
| Kam 10: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
58,27g |
|
37,99g |
|
-
|
-
|
| Min 6: |
701 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
40,41g |
|
87,01g |
|
-
|
-
|
| Sab 5: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
60,11g |
|
54,01g |
|
-
|
-
|
| Rab 2: |
530 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
42,24g |
|
40,66g |
|
-
|
-
|
|
|
