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lunch didn't go as planned yesterday but im proud ive done my at-home wotkout 5 days in a row now. note to self: need more fiberous foods
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53,0 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2018:
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812 kkal
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Lemak: 45,41g | Prot: 53,21g | Karb: 51,25g.
Makan Pagi: Coffee, Silk Caramel Almond Creamer, Splenda No Calorie Sweetener Packets. Makan Siang: Ranch Salad Dressing, Sargento Mozzarella Shredded Cheese, Cucumber (with Peel), Beef Top Round (Trimmed to 1/8" Fat), Spinach. Camilan/Lainnya: Laduree Parisian Macaron, Milk Chocolate Candies, Health Warrior Chia Bar Banana Nut. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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