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bakpao kacang & kopi dulu sebelum workout
Lihat Kalender Diet, 18 Desember 2018:
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2150 kkal
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Lemak: 95,68g | Prot: 99,90g | Karb: 234,06g.
Makan Pagi: Papaya, Instant Coffee (made from Powdered), Sugar, Peanuts (with Salt, Boiled, Cooked), Sweet Bread Dough filled with Bean Paste (Meatless, Steamed). Makan Siang: Papaya, Vegetable Oil, Finna Food Sambal Terasi Uleg, Sweet and Sour Sauce, Firm Tofu (with Calcium Sulfate), Ground Pork (Cooked), Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts, White Rice. Makan Malam: Vegetable Oil, Sweet and Sour Sauce, Firm Tofu (with Calcium Sulfate), Ground Pork (Cooked), Boiled Potato (Fat Added in Cooking), Cooked Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice. Camilan/Lainnya: Oops Crispy Crackers, Gery Saluut Malkist, Instant Coffee (made from Powdered), Peanut Butter Filled Sandwich Cracker, Roma Marie Gold, Nextar Nastar Cookies, Starbucks Double Chocolate Brownie, Egg, Tempeh (Cooked). lagi...
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 Komentar
itu dipotong potong biar keliatan banyak ya?
18 Des 18 oleh anggota: banusnp
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Iya betul...dan juga biar rata manasinnya pakai microwave...hahaha
18 Des 18 oleh anggota: alv_kw
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