Jurnal Draglist, 12 Des 18

Woke at 227.0, up 1.2 from yesterday. Ate a pretty good dinner last night and went high on calories for the day, so that's most of it I guess. UPDATE: Got back to 225.8 before dinner. OK, but still up from yesterday. Tomorrow is my cheat day and it hits at the right time because there will be a 9 to 3 'party' where each major office of my organization is taking a meal and preparing it for the other offices, two hours at a time. Our office is doing dessert for the last hour or two. So, everything is covered from breakfast through the afternoon. I then have late afternoon business drinks and a happy hour after that. Should be a pretty chill day.

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1862 kkal

Lemak: 105,32g | Prot: 155,36g | Karb: 84,09g.   Makan Pagi: Mountain Dew Diet Mountain Dew (20 oz), Cooked Lentils, Coffee, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Raw Brazil Nuts. Makan Siang: InstaKetones Protein Bar, Water, StarKist Foods Solid White Albacore Tuna. Makan Malam: La Croix Lime Flavored Sparkling Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Lucerne Parmesan Cheese, Green Giant Veggie Spirals Zucchini, Safeway Select Southwest Salsa (Hot), Wild Planet Wild Sardines in Extra Virgin Olive Oil, Trader Joe's Raw Brazil Nuts, Cooked Lentils. Camilan/Lainnya: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut. lagi...

2581 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 2 menit, Fitbit - 23 jam dan 58 menit. lagi...