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Eating more "real" food lately. Not following any specific diet, but watching the overall numbers including exercise. We'll see how it goes. If things go too awry, I can jump back on Optavia in January and focus on losing the fat. Physical activity continues to be key.
What I forgot to add was that not only did I swim the whole 30 minutes with just 10 breaths (not even 10 seconds) in between "laps", I did it the whole 30 minutes so the athlete in me is definitely back. I also did 30 minutes of HIIT in the water with resistance equipment and bands with cardio for a minute in between sets.
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82,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,9 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 09 Desember 2018:
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1322 kkal
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Lemak: 53,44g | Prot: 112,24g | Karb: 102,07g.
Makan Pagi: Good Morning Steel Cut Oatmeal, Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Makan Siang: Ore-Ida Tater Tots, Sour Dough Bread, America's Choice Bacon Thick Sliced, Egg, Avocados, Chicken Breast. Makan Malam: Chicken Breast. Camilan/Lainnya: Optavia Chewy Chocolate Chip Cookie, Optavia Frosted Cookie Dough Bar, Cheese. lagi...
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