|
Gained the normal overnight pound, but I noticed that - without flexing - I can almost see a second row of abs barely trying to peek through! Soooo tiny and cute lol. Terrible lighting, but they are there!
Lihat Kalender Diet, 30 November 2018:
|
2352 kkal
|
Lemak: 90,44g | Prot: 149,69g | Karb: 234,49g.
Makan Pagi: Lee Kum Kee Sriracha Mayo, Great Value Low Fat Chocolate Milk, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Setelah Sarapan: Mountain Dew Mountain Dew (12 oz). Sebelum Makan Siang: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Snickers Almond Bar 2 to Go, Quaker Chewy Granola Bars - Thin Mint. Makan Malam: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2552 kkal
|
Latihan:
Mandi - 15 menit, Istirahat - 4 jam dan 30 menit, Tidur - 6 jam, Menonton Televisi - 2 jam dan 30 menit, Mengemudi - 1 jam, Heavy Weight Lifting - 45 menit, Bus Driving - 9 jam. lagi...
|
|
1 sampai 20 dari 32
 Komentar
glad you are seeing some perks pop up
30 Nov 18 oleh anggota: baskington
|
30 Nov 18 oleh anggota: moopie321
|
Bub, you're looking really fit! 👍😊
30 Nov 18 oleh anggota: Becc@
|
Aww hey there little buddies! Come on out, don’t be scared. I’m sure Chris would love for y’all to come out and stay a while!
30 Nov 18 oleh anggota: MsEra
|
30 Nov 18 oleh anggota: Scalewatcher3
|
are those protruding pecs? Nice, man!
30 Nov 18 oleh anggota: -Diablo
|
I like how as we are getting results of our hard work we are seeing more Ferrari bodies out! Werk it werk it!!!
30 Nov 18 oleh anggota: moopie321
|
I can see them, great job! 🏋️♂️
30 Nov 18 oleh anggota: Keilin_4
|
Also, cover up them A cups or whatever. I'm ok with it but some ladies just want to enter their breakfast
30 Nov 18 oleh anggota: -Diablo
|
30 Nov 18 oleh anggota: D3m1g0d
|
30 Nov 18 oleh anggota: Juliarna92592
|
30 Nov 18 oleh anggota: tweetledee
|
Keep up the good work!!! You guys are going to make this old man start post pictures...
30 Nov 18 oleh anggota: John10251
|
30 Nov 18 oleh anggota: Erquiaga
|
Yeah John! At 62 probably I’ll never hold a candle to these young pups but should really get some before and after pics up anyway. Maybe in the spring....
30 Nov 18 oleh anggota: 66Pack
|
You can buy nipple pasties if women are getting too distracted to input their meals.
30 Nov 18 oleh anggota: moopie321
|
Make sure they have tassels.
30 Nov 18 oleh anggota: -Diablo
|
30 Nov 18 oleh anggota: Sharons Victory
|
https://www.amazon.com/Rainbow-Sprinkles-Nipple-Pasties-Pastease/dp/B01CF7XGUG
30 Nov 18 oleh anggota: moopie321
|
All I can say is; I am feeling better today 😁
30 Nov 18 oleh anggota: Keilin_4
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|