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93.1
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94 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 20 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2018:
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1243 kkal
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Lemak: 35,36g | Prot: 80,77g | Karb: 154,03g.
Makan Siang: Tomatoes, Tropicana Slim Beras Merah, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Egg Omelet or Scrambled Egg, Papaya. Makan Malam: Buavita Sunshine Carrot, Milk Chocolate with Peanuts, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Regular Tofu (with Calcium Sulfate), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Crackers, Tomatoes. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan hans.hadiranto
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