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Pagi ⛅️ olahraga dulu sebelum sarapan.
Lihat Kalender Diet, 19 November 2018:
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1022 kkal
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Lemak: 69,69g | Prot: 63,41g | Karb: 42,03g.
Makan Pagi: Kobe Boncabe, Vico Bagoes Virgin Coconut Oil, Avocado, Salt , White Pepper , Pepperoni, Royco Royco Ayam, Scallions or Spring Onions , Kraft Cheddar Cheese, Extra Firm Silken Tofu , Millac Gold Whipping, Cooking & Pouring Cream, Brown Mushrooms (Crimini Italian) , Egg. Makan Siang: Fried Egg, Palm Vegetable Oil , Tropicana Slim Sweetener Classic, Oyster Sauce , Royco Royco Ayam, Salt , White Pepper , Garlic Powder , Millac Gold Whipping, Cooking & Pouring Cream, Brown Mushrooms (Crimini Italian) , Kacang Panjang Hijau Dimasak (dari Segar), Cooked Tuna. Makan Malam: Kraft Cheddar Cheese, Macaroni, Pita Bread, Chicken Marsala, Mayonnaise , Red Cabbage, Iceberg Lettuce (Includes Crisphead Types) , Cooked Mushrooms, Bell Peppers, Boiled Egg, Coca-Cola Coca-Cola Zero (Can). lagi...
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2467 kkal
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Latihan:
Istirahat - 11 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Menonton Televisi - 2 jam, Tidur - 6 jam, Berbelanja - 1 jam, Apple Health - 1 jam, Mandi - 15 menit. lagi...
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