Jurnal chrisw77, 06 Nov 18

Progress...

July - gained 6 lbs (fast)
August - gained 5 lbs (moderate)
September - gained 6.5 lbs (fast)
October - gained 6 lbs (fast: +BF%)
November - lost 3 lbs in this first week

Looking at all this info, I can safely say CICO is real (if there was any doubt) 👍

My workouts support adding an average of ~200 calories per week. Adding too quickly in mid-October got me a quick burst of fat into my midsection.

I've slashed my calories to get rid of it this month and it's going extremely well: losing fat and workouts are still increasing, so muscle mass seems to be holding for the most part.

I'm looking forward to eating bigger again, but I'm very okay with this low-cal lifestyle for a little bit 💪😊🤘

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3202 kkal

Lemak: 207,59g | Prot: 158,90g | Karb: 157,97g.   Makan Pagi: Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Makan Malam: Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1), Buffalo Wild Wings Ranch Sauce, Kroger Vitamin D Whole Milk, Buffalo Wild Wings Cheesecake Bites. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. lagi...

2901 kkal

Latihan: Tidur - 5 jam, Istirahat - 7 jam dan 15 menit, Pekerjaan Rumah Tangga - 3 jam, Menonton Televisi - 8 jam, Mengemudi - 30 menit, N.E.A.T. - 15 menit. lagi...