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1236 kkal
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Lemak: 92,04g | Prot: 88,41g | Karb: 39,31g.
Makan Pagi: Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Shallots , Red Hot Chili Peppers , Green Hot Chili Peppers , Forvita Margarine Forvita, Kornet Sapi. Makan Siang: Bango Kecap Manis, Kornet Sapi, Cauliflower , Cooked Mushrooms, Soy Sauce, Onions , Extra Virgin Olive Oil, Forvita Margarine Forvita, Scallions or Spring Onions , Green String Beans, Red Hot Chili Peppers , Green Hot Chili Peppers , Zucchini , Diabetasol Sweetener, Shrimp. Makan Malam: Tropicana Slim Pengganti Kecap Manis, Kornet Sapi. lagi...
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1475 kkal
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Latihan:
Tidur - 8 jam, Menonton Televisi - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Apple Health - 8 jam. lagi...
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Sejarah Berat Badan Fasyarawr
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