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still stable.....now if only I could start exercising again.
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63,9 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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2011 kkal
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Lemak: 68,38g | Prot: 158,34g | Karb: 137,84g.
Makan Pagi: Peach, Kroger CARBmaster Vanilla Milk, Bacon, Eggo Blueberry Waffles, Egg White. Makan Siang: Chicken Rice Soup, Ratatouille, Skinless Chicken Breast. Makan Malam: Baguette, Qdoba Mexican Grill Grilled Vegetables, Caesar Salad with Romaine, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Camilan/Lainnya: Beer, Chocolate Souffle. lagi...
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1871 kkal
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Latihan:
Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 15 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Take the time to heal. You'll be back to working out when your body is ready.
15 Okt 18 oleh anggota: Erquiaga
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It took me 5 months to get back near normal workouts. I'm only on my second day at 100%. Albeit I'm not making the grade right now. Take it easy.
15 Okt 18 oleh anggota: adamevegod1
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I’m sorry Siegel’s. Wanting to workout and not being able to really sucks. So much time and patience is needed when we’re injured. Hang tight
15 Okt 18 oleh anggota: LeiLei84
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Yes, what these smart people said! Sending you support!
15 Okt 18 oleh anggota: jengetfit123
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😕, I hope you can go back with your routines soon.
15 Okt 18 oleh anggota: Keilin_4
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Thank you all for your guidance and support
16 Okt 18 oleh anggota: Siegels
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Sejarah Berat Badan Siegels
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