|
Gendut gini hampir 80kg wkwk
|
969 kkal
|
Lemak: 27,11g | Prot: 103,49g | Karb: 84,98g.
Makan Pagi: Soy Bread, Egg Omelet, Cooked Spinach (from Fresh, Fat Added in Cooking). Makan Siang: Tomato Chili Sauce, Sweet and Sour Sauce, Soy Sauce, Cooked Spinach (from Fresh), Chicken Meatballs, Chicken Breast (Skin Not Eaten). Makan Malam: Green Summer Squash, Cooked Tomatoes, Red Onions, Soy Sauce, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Mangos. lagi...
|
|
2114 kkal
|
Latihan:
HIIT - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Flowereea
|