Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 23: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
53,19g |
|
117,34g |
|
2251*
|
 1228
|
| Sel 22: |
902 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
46,96g |
|
125,75g |
|
-
|
-
|
| Sen 21: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
49,66g |
|
118,50g |
|
2218*
|
1169
|
| November 2021 |
| Sab 20: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
61,64g |
|
134,45g |
|
-
|
-
|
| Jum 19: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
36,79g |
|
175,68g |
|
2117*
|
1032
|
| Februari 2021 |
| Jum 12: |
201 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
5,42g |
|
19,93g |
|
2149*
|
1948
|
| Rab 3: |
766 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
32,66g |
|
89,75g |
|
2158*
|
1392
|
| Sel 2: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
69,79g |
|
92,41g |
|
2063*
|
1058
|
| Sen 1: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
55,38g |
|
157,85g |
|
1969*
|
834
|
| Agustus 2020 |
| Min 9: |
797 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
52,46g |
|
89,32g |
|
2614*
|
1817
|
| Juli 2020 |
| Sab 25: |
817 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
25,98g |
|
132,58g |
|
2378*
|
1561
|
| Min 19: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
6,86g |
|
9,71g |
|
3244*
|
3030
|
| Rab 15: |
1679 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
81,40g |
|
225,95g |
|
2807*
|
1128
|
| Sen 13: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
39,69g |
|
139,71g |
|
2137*
|
1150
|
| Min 12: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
27,56g |
|
36,12g |
|
3756*
|
3384
|
| Sab 11: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
71,18g |
|
172,94g |
|
2511*
|
1161
|
| Jum 10: |
1059 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
52,13g |
|
128,78g |
|
-
|
-
|
| Rab 8: |
333 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
13,76g |
|
45,28g |
|
2665*
|
2332
|
| Sel 7: |
1124 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
95,03g |
|
101,41g |
|
2629*
|
1505
|
| Sen 6: |
762 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
27,78g |
|
106,53g |
|
-
|
-
|
|
|
