Lumayan dua minggu turun 1,5 kilo
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785 kkal
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Lemak: 15,91g | Prot: 67,67g | Karb: 98,14g.
Makan Pagi: Potatoes (Flesh, with Salt, Boiled), Egg Omelet or Scrambled Egg with Vegetables. Makan Siang: Vegetable Soup (Low Sodium, with Water), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Makan Malam: Spinach (with Salt, Drained, Cooked, Boiled), Baked or Broiled Fish, Tomatoes. Camilan/Lainnya: Pickled Mango, Watermelon. lagi...
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Sejarah Berat Badan Flowereea
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