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Going to bed at 154# and totally loaded up on glycogen from an entire week of stuffing myself in preparation for the brutal program I've designed to torture myself with at the gym!
I'm actually so excited to see what I can do now! This was my first break since going into full-throttle carb mode! It used to be just a mental reason to take a week off every couple months... now, it's actually been a break with a deliberate purpose: gain energy and restore muscle power!
I'll be dreaming of soreness then waking to make my dreams come true lol! Yaaaaay! I'm so happy to get to go back again! Oh thou, my gym... how I hath missed thee so! 💪
Lihat Kalender Diet, 28 September 2018:
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3059 kkal
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Lemak: 111,38g | Prot: 175,33g | Karb: 346,26g.
Makan Pagi: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut. Makan Siang: Core Organic Peach Mango, Kroger Vitamin D Whole Milk, Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Makan Malam: Kellogg's Rice Krispies Treats (22g), Kroger Vitamin D Whole Milk, Stouffer's Lasagna with Meat & Sauce. Camilan/Lainnya: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. lagi...
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2737 kkal
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Latihan:
Motorcycle Riding - 1 jam, Duduk - 15 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 1 jam dan 30 menit, Menonton Televisi - 1 jam dan 30 menit, Memasak - 15 menit, Berdiri - 30 menit, Istirahat - 2 jam dan 45 menit, Bus Driving - 8 jam, Tidur - 7 jam dan 30 menit. lagi...
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