|
https://youtu.be/8IcU_GAWKts
This guy's an arrogant "Bro", but some of his theories have made a HUGE difference in my workouts. I'm just starting to apply them to my bench (my weakest since I was always a track runner/soccer star and never bothered with my upper body). But my squats have increased significantly with the day-before carb and creatine loading as well as his 50-counts on reps! Good stuff to try 🤘💪
Lihat Kalender Diet, 09 September 2018:
|
2914 kkal
|
Lemak: 86,44g | Prot: 151,50g | Karb: 367,05g.
Makan Pagi: Kellogg's Frosted Flakes, Malt-O-Meal Fruity Dyno-Bites, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Makan Siang: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Malam: Malt-O-Meal Cookies & Cream, Rite Bigg Extra Large AA Eggs, Winco Spaghetti Rings, Kroger Vitamin D Whole Milk. lagi...
|
|
2537 kkal
|
Latihan:
Bus Driving - 5 jam dan 15 menit, Tidur - 6 jam, Berdiri - 45 menit, Istirahat - 5 jam, Pekerjaan Rumah Tangga - 15 menit, Memasak - 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 1 jam dan 45 menit, Duduk - 1 jam, Mandi - 15 menit, Menonton Televisi - 3 jam. lagi...
|
|
 Komentar
will check it out tonight mate
10 Sep 18 oleh anggota: keith george cooke
|
I'll give the 50 rep challenge a try. I'd like to be doing 365+ again. Max is probably around 340 at the moment. 240 for 50 reps, here I come lol.
10 Sep 18 oleh anggota: -Diablo
|
Guess wisdom comes from both expected and unexpected sources - glad it's been of benefit to you.
10 Sep 18 oleh anggota: From371to184
|
Good info. I'm already at 30 reps so 20 more is not too much of a stretch. One change I will make is to carb up the day before as well as the day of lifting. For now, this is why I have to limit my bulking to 2 weeks (I will gain weight like crazy). Yes it will take a loooong time at that rate :)
10 Sep 18 oleh anggota: adefwebserver
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|