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Swam a hard 45 minutes and drank port wine with friends. Weight was still down this morning so I have to keep at it.
Lihat Kalender Diet, 07 September 2018:
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1198 kkal
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Lemak: 44,17g | Prot: 114,81g | Karb: 65,03g.
Makan Pagi: Medifast Maple & Brown Sugar Oatmeal, Optavia Sweet Blueberry Biscuit, Heavy Cream. Makan Siang: Chicken Breast. Makan Malam: Chicken Breast, Caesar Salad Dressing. Camilan/Lainnya: Port Wine, Optavia Sweet Blueberry Biscuit, Almonds. lagi...
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