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Yesterday swam 12 minutes with no stop. Was shooting for 15, but the machine cut off. I figure it’s close to a 500, so shooting for solid 20 minutes by the end of September. Wasn’t even winded, but had spaghetti legs at the end. All good!
Lihat Kalender Diet, 03 September 2018:
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1085 kkal
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Lemak: 48,95g | Prot: 116,03g | Karb: 54,44g.
Makan Pagi: Medifast Maple & Brown Sugar Oatmeal, Optavia Sweet Blueberry Biscuit, Heavy Cream. Makan Siang: Chicken Breast. Makan Malam: Spinach, Chicken Breast, Avocados, Caesar Salad Dressing. Camilan/Lainnya: Medifast Chocolate Chip Soft Bake, Almonds. lagi...
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