Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2018
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63,8 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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2160 kkal
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Lemak: 103,40g | Prot: 136,88g | Karb: 139,68g.
Makan Pagi: Multigrain Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Makan Siang: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Meat Loaf. Makan Malam: Trader Joe's Greek Kalamata Olives, Athenos Roasted Garlic Hummus, The Better Chip Spinach & Kale Corn Chips, Trader Joe's Carrot Ginger Soup, Valenciana Style Paella with Meat (Paella Valenciana). Camilan/Lainnya: Cappuccino, Simply Enjoy Creme Brulee, Pinot Noir Wine. lagi...
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2196 kkal
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Latihan:
Elliptical - 32 menit, Istirahat - 14 jam dan 18 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam, Senam (Berat, Misalnya Push Up) - 10 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Good morning everyone. Heading into labor day weekend working at the country hospital ER with a renewed commitment to be Present, Positive, and Productive. The alternative is to be Distracted, Detracting and Destructive. The D's don't sound good. So....I'll make today a P-day not a D-day. Good luck finding whatever version of this motivates you today.
30 Agu 18 oleh anggota: Siegels
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Good morning, have a great day! 😀
30 Agu 18 oleh anggota: keilin-4
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Love your Ps, siegels! Hope the weekend goes without incident. Happy Labor Day!
30 Agu 18 oleh anggota: jengetfit123
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#Present (a gift / is always here) :)
30 Agu 18 oleh anggota: adefwebserver
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30 Agu 18 oleh anggota: Kristincorbett
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Sejarah Berat Badan Siegels
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