|
I ate a small donut at the bank and my lunch was haphazard, but I feel good because I am so proud of my exercise. I ran twenty straight minutes today for the first time in a long time.
Gratitude List
running
strength training
peaceful walks
stretching
e-cards
feeling unusually satisfied at work
weekend trip!
a catsitter we can trust
|
1850 kkal
|
Latihan:
Peregangan (Yoga) - 15 menit, Latihan Beban (Sedang) - 25 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Lari - 10 km/jam - 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
Hack yeah! Getting fit is a huge part of losing weight, and perhaps the most important. I am inspired by what some FS members can do even with lots of weight left to lose. Makes me push myself harder.
18 Agu 12 oleh anggota: Heidijoy
|
Congrats on the run, maybe that small donut was alittle extra fuel that you needed.
Have a safe trip and remember if you play hard be safe about it! Lol
Take care!!
18 Agu 12 oleh anggota: pam-u-la
|
18 Agu 12 oleh anggota: cindylynnwho
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cindylynnwho
|