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This is how i looks like . Now im 53.5 . My goals is 48 🙏🏻 im following KETO diet now .
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973 kkal
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Lemak: 56,09g | Prot: 68,66g | Karb: 47,47g.
Makan Pagi: Strawberries, Almond Milk, Lemon. Makan Siang: Lettuce, Boiled Potato, Ground Beef (Cooked). Makan Malam: Cucumber, Fried Egg, Tuna in Oil (Canned). Camilan/Lainnya: Cappuccino, Almonds . lagi...
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1359 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan mikhamaria_23
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