Entri Makanan dan Latihan Terkini
November 2019 |
Min 3: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
38,89g |
|
82,63g |
|
-
|
-
|
Sab 2: |
1756 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
74,64g |
|
208,89g |
|
1583*
|
173
|
Juli 2019 |
Kam 4: |
74 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
Mei 2019 |
Sen 13: |
761 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
24,45g |
|
87,17g |
|
-
|
-
|
Min 12: |
845 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
65,34g |
|
82,64g |
|
-
|
-
|
Januari 2019 |
Kam 31: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
Rab 30: |
1119 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
73,98g |
|
140,98g |
|
-
|
-
|
Sel 29: |
1015 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
39,05g |
|
102,41g |
|
-
|
-
|
Sen 28: |
593 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
35,00g |
|
58,77g |
|
-
|
-
|
Jum 18: |
1232 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
44,75g |
|
153,50g |
|
1518*
|
286
|
Kam 17: |
774 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
37,68g |
|
55,02g |
|
-
|
-
|
Rab 16: |
982 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
52,14g |
|
145,17g |
|
-
|
-
|
Sel 15: |
1113 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
64,87g |
|
108,98g |
|
-
|
-
|
Jum 4: |
1148 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
63,11g |
|
61,16g |
|
-
|
-
|
Kam 3: |
582 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
44,85g |
|
28,77g |
|
-
|
-
|
Desember 2018 |
Sen 10: |
1242 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
50,25g |
|
138,33g |
|
-
|
-
|
Sab 8: |
753 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
39,77g |
|
37,65g |
|
-
|
-
|
Kam 6: |
1063 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
36,29g |
|
146,31g |
|
-
|
-
|
Sen 3: |
552 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
16,13g |
|
58,33g |
|
-
|
-
|
Min 2: |
1750 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
72,48g |
|
66,33g |
|
182,23g |
|
-
|
-
|
|
|