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cek ig ku yuk @eldisoraya sharing diet plan (m3nu n workout)
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893 kkal
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Lemak: 38,47g | Prot: 40,50g | Karb: 97,56g.
Makan Pagi: Plain Pancakes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Brown Rice. Makan Siang: Cheddar Cheese, Whole Wheat Bread, Boiled Egg, Tomatoes, Green Leaf Lettuce. Makan Malam: Kiwi Fruit, Peanut Butter, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Camilan/Lainnya: Tong Tji Green Tea Jasmine, Sponge Cake, V-Soy Soya Bean Milk. lagi...
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Sejarah Berat Badan eldisoraya
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