Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
552 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
43,87g |
|
78,48g |
|
-
|
-
|
| Sel 7: |
484 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
36,63g |
|
71,04g |
|
-
|
-
|
| Rab 1: |
425 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
26,87g |
|
80,52g |
|
-
|
-
|
| April 2024 |
| Min 28: |
2277 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,10g |
|
305,69g |
|
56,24g |
|
-
|
-
|
| Rab 24: |
746 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
40,50g |
|
126,47g |
|
-
|
-
|
| Min 21: |
465 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
24,80g |
|
76,91g |
|
-
|
-
|
| Rab 17: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| Sen 15: |
712 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
55,85g |
|
106,08g |
|
-
|
-
|
| Sab 13: |
418 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
29,18g |
|
64,68g |
|
-
|
-
|
| Sel 9: |
830 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
47,37g |
|
126,87g |
|
-
|
-
|
| Min 7: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
8,65g |
|
9,60g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
365 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
12,24g |
|
72,50g |
|
-
|
-
|
| Rab 13: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
5,00g |
|
32,50g |
|
-
|
-
|
| Sen 11: |
160 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| Kam 7: |
1067 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
77,08g |
|
106,33g |
|
-
|
-
|
| Jum 1: |
163 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,37g |
|
42,34g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
336 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
22,44g |
|
40,11g |
|
-
|
-
|
| Sab 17: |
672 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
30,82g |
|
94,94g |
|
-
|
-
|
| Jum 16: |
168 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
16,70g |
|
20,91g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
690 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
27,92g |
|
122,96g |
|
-
|
-
|
|
|
