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I don't know why I was so afraid of carbs. I've never felt or performed better in my life!
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2800 kkal
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Lemak: 91,67g | Prot: 162,29g | Karb: 316,89g.
Makan Pagi: Adams 100% Natural Creamy Peanut Butter, Kroger Vitamin D Whole Milk, Smucker's Simply Fruit Strawberry, Franz Cannon Beach Milk & Honey Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Makan Siang: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Whey Protein Isolate. Makan Malam: Kroger Vitamin D Whole Milk, Kellogg's Frosted Flakes. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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2638 kkal
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Latihan:
Heavy Weight Lifting - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Memasak - 15 menit, Tidur - 6 jam, Istirahat - 5 jam, Bus Driving - 6 jam dan 30 menit, Menonton Televisi - 3 jam, Mengemudi - 1 jam dan 30 menit, Berdiri - 30 menit, Duduk - 15 menit. lagi...
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 Komentar
A big reason for my gains in my opinion. There was even a study I recently read where fat adapted athletes were given intra-workout carbs and performed better in almost all tests from sprinting to heavy lifting. <3 carbs so much
14 Agu 18 oleh anggota: -Diablo
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Cause you were listening 👂 to the crowd 🤣
14 Agu 18 oleh anggota: rosio19
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14 Agu 18 oleh anggota: rosio19
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14 Agu 18 oleh anggota: rosio19
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Te voy a llamar el grammar nazi
14 Agu 18 oleh anggota: rosio19
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Wouldn't that be the spelling nazi? LOL
14 Agu 18 oleh anggota: LZenn
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Would that make me the idiom nazi? :)
14 Agu 18 oleh anggota: LZenn
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Me too! I just starting using the app 4 days ago. I haven’t realize my diet was not balanced at all, and carbs were missing. I feel so much better now!
Happy for your breakthrough Chris!
14 Agu 18 oleh anggota: MargotSgt
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Sejarah Berat Badan chrisw77
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