|
heading up to San Francisco for 5 day road trip. no weigh-ins until the 10th. Should be a good chance to relax a bit. hopefully I can eat healthy and exercise. happy Sunday to all.
|
64,3 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
|
|
1730 kkal
|
Lemak: 55,00g | Prot: 115,32g | Karb: 147,56g.
Makan Pagi: Kroger CARBmaster Strawberry Yogurt, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk. Makan Siang: Togo's Turkey Bacon Club Sandwich (Regular). Makan Malam: Olive Garden Garden-fresh Salad with Dressing, Chili's Burger Patty. Camilan/Lainnya: Beer, Beer. lagi...
|
|
2132 kkal
|
Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 14 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam, Senam (Berat, Misalnya Push Up) - 10 menit. lagi...
|
Kehilangan 8,9 kg dalam 1 minggu
|