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breakfast
blackberry banana chocolate smoothie
lunch
lentils, broccoli, red peppers w/ walnuts
snacks
fiber bar
diet coke
peach
dinner
strawberry walnut spinach salad
date
goals:
eat 5 cups (by volume) of greens per day
write every morning before work
get organized at work
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1680 kkal
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Latihan:
Lari - 10 km/jam - 16 menit, Berjalan (Latihan) - 5,5 km/jam - 24 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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