😒 back on steroids for inflammation of cervical spine causing persistent cramps in upper back and neck. fortunately it's spinal nerve root not muscle tear. that means I can keep exercising while undergoing meds and PT. Two steps forward one step back = three steps...... so at least I'm getting cardio?
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64,8 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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2070 kkal
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Lemak: 62,95g | Prot: 140,44g | Karb: 208,76g.
Makan Pagi: Kroger CARBmaster Strawberry Yogurt, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Makan Siang: Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, Beef Curry, Chicken Wing. Makan Malam: Newman's Own Grilled Chicken Teriyaki with Lo Mein Noodles, Souper Salad New England Clam Chowder, Denny's Chicken Avocado Sandwich, Caesar Salad with Romaine. Camilan/Lainnya: Beer, Peach. lagi...
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1977 kkal
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Latihan:
Istirahat - 14 jam dan 50 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam, Senam (Berat, Misalnya Push Up) - 10 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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