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2243 kkal
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Lemak: 97,90g | Prot: 177,00g | Karb: 166,92g.
Makan Pagi: Indonesian Fried Tempeh, Madiun Pecel. Makan Siang: Oatmeal, Cooked Carrots, Cooked Kale (from Fresh), Steamed or Boiled Shrimp, Roe (Fish) (Mixed Species, Cooked, Dry Heat). Makan Malam: Broccoli, Pork Chop (Lean and Fat Eaten), Beef, Noodles (Fat Added in Cooking). Camilan/Lainnya: Cheese Bread, Coffee. lagi...
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Sejarah Berat Badan Arie Ivander S
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