Entri Makanan dan Latihan Terkini
| September 2019 |
| Min 1: |
-
|
-
|
|
1147*
|
-
|
| Agustus 2019 |
| Sab 31: |
499 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
46,99g |
|
37,41g |
|
1881*
|
 1382
|
| Jum 30: |
2231 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
99,16g |
|
165,16g |
|
178,14g |
|
1883*
|
 348
|
| Kam 29: |
1782 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
157,85g |
|
132,99g |
|
2297*
|
515
|
| Rab 28: |
1532 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
103,69g |
|
168,13g |
|
1860*
|
328
|
| Sel 27: |
2319 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
97,20g |
|
144,68g |
|
223,65g |
|
1883*
|
436
|
| Sen 26: |
1705 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
131,03g |
|
131,54g |
|
-
|
-
|
| September 2018 |
| Sel 25: |
-
|
-
|
|
7*
|
-
|
| Sen 10: |
-
|
-
|
|
25*
|
-
|
| Agustus 2018 |
| Jum 10: |
-
|
-
|
|
36*
|
-
|
| Kam 9: |
664 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
41*
|
623
|
| Rab 8: |
1930 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
217,15g |
|
92,16g |
|
44*
|
1886
|
| Sel 7: |
2118 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
105,63g |
|
178,19g |
|
123,48g |
|
48*
|
2070
|
| Sen 6: |
1936 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
86,91g |
|
126,12g |
|
170,36g |
|
76*
|
1860
|
| Min 5: |
1984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
111,25g |
|
194,42g |
|
-
|
-
|
| Sab 4: |
1523 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
142,64g |
|
148,08g |
|
57*
|
1466
|
| Jum 3: |
2584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
142,28g |
|
143,66g |
|
197,91g |
|
22*
|
2562
|
| Kam 2: |
2083 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
99,39g |
|
149,99g |
|
157,50g |
|
43*
|
2040
|
| Juli 2018 |
| Sel 31: |
1731 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
124,46g |
|
157,54g |
|
66*
|
1665
|
| Sen 30: |
2111 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
96,13g |
|
210,61g |
|
131*
|
1980
|
| Min 29: |
2173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
141,71g |
|
256,30g |
|
-
|
-
|
| Sab 28: |
2115 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
110,39g |
|
176,94g |
|
113,77g |
|
54*
|
2061
|
| Jum 27: |
2500 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
139,64g |
|
155,21g |
|
177,89g |
|
632*
|
1868
|
|
|
