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2194 kkal
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Lemak: 102,81g | Prot: 141,65g | Karb: 176,97g.
Makan Pagi: Indonesian Fried Tempeh, Madiun Pecel. Makan Siang: Fried Tofu, Fried Tofu, Boiled Egg, Beef, Sayur Sop, Sayur Bening Bayam, Grilled Chicken, White Rice. Makan Malam: Bell Peppers, Cooked Parsley, Cooked Kale (from Fresh), Pork Chop (Lean and Fat Eaten), Beef, Cooked Egg White. Camilan/Lainnya: Popcorn (Low Fat and Sodium, Microwave), Indonesian Tempeh Chips, Indonesian Tempeh Chips, Coffee. lagi...
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449 kkal
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Latihan:
Fitness (Workout) - 30 menit, Samsung Health - 23 jam dan 30 menit. lagi...
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Sejarah Berat Badan Arie Ivander S
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