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1461 kkal
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Lemak: 46,78g | Prot: 90,75g | Karb: 173,39g.
Makan Pagi: Banana, Dried Chia Seeds , Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Quickcook Oatmeal. Makan Siang: Light Mayonnaise , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Baked Sweetpotato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Makan Malam: Finna Sambal Terasi Uleg, Honeydew Melon, Tofu (Fuyu) (Salted and Fermented) , Boiled Egg, Ultra Milk Ultra Milk Low Fat . lagi...
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Sejarah Berat Badan nurayuniar
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