Entri Makanan dan Latihan Terkini
Desember 2023 |
Sen 4: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
103,19g |
|
136,21g |
|
-
|
-
|
Oktober 2023 |
Sen 30: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
83,11g |
|
128,84g |
|
-
|
-
|
September 2023 |
Sen 18: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
53,36g |
|
71,41g |
|
-
|
-
|
Rab 13: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
62,12g |
|
112,70g |
|
-
|
-
|
Sel 12: |
1869 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
112,51g |
|
234,70g |
|
-
|
-
|
Sen 11: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
76,54g |
|
149,68g |
|
-
|
-
|
Jum 8: |
1763 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
116,79g |
|
214,11g |
|
-
|
-
|
Kam 7: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
81,57g |
|
202,21g |
|
-
|
-
|
Rab 6: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
123,58g |
|
196,45g |
|
-
|
-
|
Sel 5: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
79,93g |
|
182,85g |
|
-
|
-
|
Sen 4: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
82,17g |
|
160,23g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
24,15g |
|
196,07g |
|
-
|
-
|
Sen 17: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
99,85g |
|
396,58g |
|
361,52g |
|
-
|
-
|
Sel 11: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
308,21g |
|
304,81g |
|
-
|
-
|
Min 9: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
58,79g |
|
71,96g |
|
-
|
-
|
Sab 8: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
26,73g |
|
126,29g |
|
-
|
-
|
Jum 7: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
105,57g |
|
112,26g |
|
-
|
-
|
Kam 6: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
100,57g |
|
149,94g |
|
-
|
-
|
Rab 5: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
116,41g |
|
160,89g |
|
-
|
-
|
Sel 4: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
163,24g |
|
161,72g |
|
-
|
-
|
|
|