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I feel better today so no emotional eating, with the exception of a 20 calorie werther's original I allowed myself in the afternoon to make some paperwork less boring. I had insomnia last night though and feel like I am lacking the energy I need to do day 3 of week 3 of Couch to 5k. I could do it tomorrow and do a walk today but... same difference anyway. I need energy to do my workout! Hubby is working tonight so no exercise buddy. In spite of these challenges I feel good about my eating and myself.
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1664 kkal
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Lemak: 64,13g | Prot: 66,38g | Karb: 213,17g.
Makan Pagi: pecan, flaxseed, super greens, soymilk publix, frozen mangos, frozen peaches . Makan Siang: olive oil vinegarette bolthouse farms, roma tomatoes, whole wheat vegan pepperjack cheese calzone, almond butter ball. Makan Malam: walnuts, agave, sweet potato, carrot juice, mustard, nayonaise, quorn nuggets. Camilan/Lainnya: soymilk publix, diet pepsi, werther's original, water, lemon juice, Black Tea Bags. lagi...
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2173 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 40 menit, Duduk - 5 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam dan 30 menit, Latihan Beban (Sedang) - 5 menit, Tidur - 8 jam, Istirahat - 55 menit. lagi...
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