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weights up. trying to keep perspective. I want to gain muscle, and lose weight. inconsistent goals. hoping I can reconcile health, image and behavior
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65,4 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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2034 kkal
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Lemak: 66,28g | Prot: 89,04g | Karb: 144,71g.
Makan Pagi: Kroger CARBmaster Vanilla Milk. Makan Siang: Eating Right Chicken & Sausage Gumbo. Makan Malam: Italian Bread, California Pizza Kitchen BBQ Chicken Flatbread, California Pizza Kitchen Sicilian Pizza. Camilan/Lainnya: Beer, Bloody Mary. lagi...
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2225 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Istirahat - 14 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam, Senam (Berat, Misalnya Push Up) - 10 menit. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
Recomps are possible, but typically require patience and extreme discipline unless you were previously very well trained. Even then... Lift heavy + mild deficit + patience is the recomp formula. Good luck. Let's go! #grindtime
18 Jun 18 oleh anggota: jimmiepop
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Sejarah Berat Badan Siegels
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