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3:40 am. off to the east coast again. I'll assume that I didn't gain 3 pounds of anything more than water after a very salty dinner. no scale for a week until I get home. hate leaving on a bad note, but it will at least motivate me to be good while traveling.
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65,2 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1769 kkal
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Lemak: 37,08g | Prot: 79,55g | Karb: 177,47g.
Makan Pagi: Kroger CARBmaster Vanilla Milk. Makan Siang: Ham and Cheese Croissant Sandwich. Makan Malam: Fresh & Easy Couscous, Sara Lee Classic Dinner Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Camilan/Lainnya: Beer. lagi...
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2082 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Tidur - 7 jam, Istirahat - 14 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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