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up at 4:30 to run before work. best thinking time of the day. so much only makes sense when I give myself time and freedom to concentrate. 40 minutes to set the tone for the day. 🏃. hope everyone else out there can make a bit of space for yourselves today
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63,4 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2233 kkal
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Lemak: 68,80g | Prot: 204,31g | Karb: 132,34g.
Makan Pagi: Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla. Makan Siang: Applegate Farms Oven Roasted Turkey Breast, McCormick Turkey Gravy, Vegetarian Vegetable Soup (Prepared with Water). Makan Malam: Chicken Wing. Camilan/Lainnya: Nonfat Frozen Yogurt, Blue Moon Belgian White. lagi...
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2324 kkal
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Latihan:
Lari - 11 km/jam - 40 menit, Tidur - 7 jam, Istirahat - 14 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 2 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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