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broke my fast at 34 hrs 19 min, got shaky and couldn't sleep. progress is progress though, ill take it
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56,8 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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1485 kkal
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Lemak: 39,50g | Prot: 77,93g | Karb: 205,30g.
Makan Pagi: Fiber One Banana Chocolate Chip Muffin, Lipton Brisk Lemon Iced Tea (Can), Capri Sun 100% Juice - Fruit Punch, Capri Sun 100% Juice - Fruit Punch. Makan Siang: Sheetz Chicken Tenders, Lipton Pure Leaf Sweet Tea (Bottle), Sun Chips French Onion (Package), M&M's Milk Chocolate M&M's. Makan Malam: Salmon. Camilan/Lainnya: Fiber One 90 Calorie Cinnamon Coffee Cake. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Nice work! Let's go! #springtraining
22 Mei 18 oleh anggota: jimmiepop
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Good job. I normally IF 16:8 daily. On vacation next week, and was think of trying 36-48hr. I will have to stay busy. I eat when I’m bored. 🤓
22 Mei 18 oleh anggota: tridski
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22 Mei 18 oleh anggota: marshakanady
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@tridski good luck!! i tgink mentally it was easy, but im a noob, i didn't realize i had to balance my electrolytes with salt water. owell, next time
23 Mei 18 oleh anggota: kaylinrenee
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