Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
39,39g |
|
118,08g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
88,09g |
|
227,09g |
|
-
|
-
|
| Sab 10: |
1438 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
96,30g |
|
193,35g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
71,46g |
|
263,74g |
|
-
|
-
|
| Jum 22: |
1169 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
51,92g |
|
198,85g |
|
-
|
-
|
| Rab 13: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
99,93g |
|
186,96g |
|
-
|
-
|
| Min 10: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
40,24g |
|
142,28g |
|
-
|
-
|
| Sab 9: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
36,50g |
|
158,03g |
|
-
|
-
|
| Jum 8: |
2440 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
118,22g |
|
309,36g |
|
-
|
-
|
| Sel 5: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
93,44g |
|
88,72g |
|
-
|
-
|
| Sen 4: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
48,14g |
|
211,48g |
|
-
|
-
|
| Sab 2: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
57,71g |
|
115,73g |
|
-
|
-
|
| Jum 1: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
23,19g |
|
274,67g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
98,40g |
|
154,74g |
|
-
|
-
|
| Rab 29: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
37,86g |
|
195,24g |
|
469*
|
 915
|
| Sel 28: |
1844 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
70,15g |
|
211,10g |
|
234*
|
1610
|
| Sen 27: |
713 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
102,63g |
|
42,75g |
|
476*
|
237
|
| Min 26: |
2632 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
62,38g |
|
452,17g |
|
-
|
-
|
| Sab 25: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
63,20g |
|
193,53g |
|
-
|
-
|
| Jum 24: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
40,81g |
|
172,09g |
|
-
|
-
|
|
|
