| Rata-rata Harian: |
Latihan: 1911 Kal |
|
Makanan: 1231 Kal |
(Lemak: 37,40g, Protein: 47,79g, Karb: 187,64g) |
| Total Bulanan: |
Latihan: 13377 Kal |
|
Makanan: 13537 Kal |
(Lemak: 411,41g, Protein: 525,74g, Karb: 2064,03g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
 |
Bersih -1116 |
|
2
|
3
|
Bersih -938 |
|
4
|
Bersih -892 |
|
5
|
6
|
Bersih -992 |
|
7
|
8
|
Bersih -210 |
|
9
|
10
|
Bersih -447 |
|
11
|
Bersih -117 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (59%)
Lemak (26%)
Protein (15%)
|
|
*Berdasarkan AKG dari 1400 kalori (28 Mei 22)
|
