Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
1038 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
29,07g |
|
150,45g |
|
1988*
|
 950
|
| Sel 14: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
44,54g |
|
154,68g |
|
1988*
|
887
|
| Sen 13: |
771 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
13,94g |
|
106,36g |
|
1988*
|
1217
|
| Min 12: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
44,87g |
|
211,22g |
|
-
|
-
|
| Sab 11: |
1611 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
61,77g |
|
283,78g |
|
1842*
|
231
|
| Jum 10: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
56,51g |
|
161,75g |
|
1942*
|
741
|
| Kam 9: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
52,07g |
|
196,12g |
|
1942*
|
525
|
| Rab 8: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
37,52g |
|
131,96g |
|
1942*
|
866
|
| Sel 7: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
44,61g |
|
220,21g |
|
1900*
|
490
|
| Sen 6: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
39,25g |
|
188,67g |
|
1942*
|
756
|
| Min 5: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
31,46g |
|
167,76g |
|
1942*
|
815
|
| Sab 4: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
44,15g |
|
158,89g |
|
1968*
|
776
|
| Jum 3: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
50,30g |
|
170,55g |
|
1968*
|
584
|
| Kam 2: |
1615 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
69,08g |
|
183,83g |
|
1968*
|
353
|
| Rab 1: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
63,06g |
|
145,68g |
|
1968*
|
582
|
| April 2024 |
| Sel 30: |
1012 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
26,70g |
|
157,04g |
|
1973*
|
961
|
| Sen 29: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
37,27g |
|
199,01g |
|
1973*
|
676
|
| Min 28: |
1543 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
52,40g |
|
248,95g |
|
1965*
|
422
|
| Sab 27: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
46,99g |
|
113,90g |
|
1965*
|
954
|
| Jum 26: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
30,65g |
|
131,21g |
|
1965*
|
954
|
|
|
